• Arcadia Ewell

July Journaling Challenge

I've heard all about the benefits of daily journaling, but have yet to see any positive changes in my own life with journaling. I can't tell you how many times I've picked up a notebook only to set it back down again without anything to write about. Maybe, some prompts were exactly what I needed. This month I'm inviting you to join me on this daily journaling challenge! Here's to feeling amazing in August after a month of self-discovery!


  1. What are some of your goals? What do you want in life?

  2. When is the last time time you got upset? How did you handle it? What would you change about your reaction?

  3. What was your last accomplishment? Why were you proud of it?

  4. What are you grateful for today?

  5. Think about a time you failed. Rather than thinking of excuses, what could you personally have changed?

  6. Is there anything in your life that you need to let go of?

  7. How do you feel today…really?

  8. What are some things motivating you right now?

  9. What are you doing to take care of yourself?

  10. When was the last time you felt overwhelmed?

  11. What was your life like five years ago? How has it changed

  12. When is the last time you genuinely had fun?

  13. What are your short term goals for the next 3-6 months

  14. What is the highlight of your day?

  15. Who was the last person to hurt you, do you still need to forgive them?

  16. What are you afraid of?

  17. What are your current priorities?

  18. What makes you feel completely relaxed?

  19. How can I better protect my energy and time?

  20. What’s something I want to do that will create an impact?

  21. What do I want my life to look like in ten years?

  22. Who is a friend or colleague that I admire? What similarities do I share with them? What can I learn from them?

  23. What’s on my “travel bucket list”

  24. Who are the people you spend the most time with? What do you like about them?

  25. Do I feel successful right now? If not, when will I?

  26. What happens when I feel overwhelmed? What would I like to feel instead?

  27. What problems in the world upset me? What can I do about it?

  28. What’s the best advice you’ve ever received? What’s the worst?

  29. What’s the most impactful ‘no’ you’ve said recently?

  30. What has been the most stressful experience in your life?

  31. Are you happy with your life? How can you be happier?

Until next time...

Arcadia

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